28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Workout Tips
Zero Boundaries Episode 5: Full-Body TKO
Our editor goes the distance with this tough workout.
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News
Get Your May Edition of 'Muscle & Fitness'!
"M&F" Deputy Editor Zack Zeigler, like you've never seen him before.
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News
Frank Zane Was a Bad Man
Check out this old school commercial featuring the 3-time Mr. Olympia.
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Workout Tips
How to Achieve 4 Fitness Feats
Here's how to nail the most coveted fitness performance feats for the modern man.
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Workout Tips
Weightlifting Shoes: Worth the Investment?
Should you spend money on shoes designed specifically for weightlifting?
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Hers Workouts
Get Flat Abs With These 4 Moves
Tighten and tone your midsection with these effective abs exercises.
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Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
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