28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Interviews
Apache Helicopter Pilot Keeps His Guns Blazing
The discipline to become a bodybuilder was second nature for Andrew Malcolm.
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Hers Workouts
Latorya Watts' Moves for Every Muscle
The Olympia figure champ shares her targeted training secrets.
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News
The Rock and Dany Garcia Team Up With AMI and Mr. Olympia
Together they'll create programming to showcase the fitness and bodybuilding industry.
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Newsstand
Get the February Issue of M&F!
We took Bruce Lee's training principles and gave them a modern twist.
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Interviews
50-Year Bodybuilding Vet Goes Out With a Bang
Journeyman bodybuilder Arthur Peacock didn't let his age (or a heart attack) stop him.
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Hers Nutrition
Expert Q+A: How To Handle Bloating?
Competition coach and trainer Kim Oddo answers our readers question.
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Workout Tips
The Iron Horse's Secret to Big Lifts
Steve Goggins became one of the greatest lifters of all time by staying consistent.
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Workout Tips
Testing Ground: Barbell Complexes And Pre-Workouts
Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.
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News
Thor Björnsson Owns 284-Pound Dumbbell
Much like his namesake, few can lift the "Game of Thrones" star's hammer.
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