Bodybuilding

Athletes & Celebrities

Bodybuilding Legend Frank Zane

A three-time Mr. Olympia and cornerstone of bodybuilding’s “golden age,” Frank Zane still owns one of the most coveted p...

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Athletes & Celebrities

Dedication In Training: Lessons From A Bodybuilding Legend

Ric Drasin shares some words of wisdom on achieving your bodybuilding goals.

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Gain Mass

Raw Deal - Can a Guy Build Muscle on a Vegan Diet?

Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan ...

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Workout Routines

The Fastest Way to Get Ready to Lift in the Gym

This dynamic routine primes your body to lift without forfeiting your spot in the rack.

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News

Franco Columbu: The Sardinian Strongman

A look back at the former Mr. Olympia and one of Arnold Schwarzenegger's closest training partners.

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News

Jim Stoppani's Answers Your Top Fitness Questions

Jim Stoppani answers his fan's questions

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Newsstand

Get the January Issue of M&F!

Mark Wahlberg's impressive body of work inspires us in this month's issue.

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Workout Tips

25 Ways to Get Stronger Now

Putting on muscle isn't just about piling on more and more weight. Use these tips to work out smarter—not harder—for big...

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Workout Tips

The 15 Most Basic Facts about Building Muscle

The best way to get ripped is to go back to the simple solutions that actually work.

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News

Phil Heath Is on Fire at the Mr. Olympia Press Conference

The Gift gives his very frank opinion on Kai Greene, who is not taking part this year.

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