28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding
News
Breaking Down Missy Truscott’s Fitness Olympia Victory
One "Prime Time Muscle" co-host had to eat some humble pie.
Read article
News
Erin Banks is Poised to Win Another Arnold Classic
The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.
Read article
News
Six Things I Foresee Happening At The 2023 Arnold Classic
Will there be a Big Ramy redemption in Columbus this weekend?
Read article
Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
Read article