Bodybuilding

News

Shaq Talks Mr. Olympia and Bodybuilding Motivation

The Olympia Weekend’s Honorary Ambassador also wants to get on stage and pose.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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IFBB

6 Fit Women Who Didn't Hit Their Full Potential

Bill Dobbins recounts female competitors who were limited by judging criteria.

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Training

How To Develop Your Middle Back Muscles

Don't let big lats get in the way of building your middle back muscles.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Photos

Bodybuilders in Fine Art Photography

A collection of photos by legendary bodybuilding photographer Bill Dobbins.

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Training

5 Go-To Chest Exercises From Mr. Olympia Winners

Build a bigger chest with these favorite exercises from past Mr. Olympia winners.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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News

Bigger Isn't Always Better

Over the years, many competitors have shown bodybuilding is about aesthetic quality.

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News

Adela Garcia's Fitness Olympia Comeback

The eight-time champ is returning to battle it out for the title once again.

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