28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Hers Workouts
The Bikini Competition Workout Plan
Rock your first bikini competition with this comprehensive training program.
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Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
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Workout Tips
Build Massive Muscles with Time Under Tension
Build muscle faster by slowing things down with TUT.
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News
Would Shawn Ray Have Dominated 212?
Before the inception of the 202 and 212 divisions, he stood next to giants.
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Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
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Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
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Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
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News
Olympia Heads To Planet Hollywood, Sets December Date
The upgraded event is moving to the Las Vegas Strip.
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