28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Power
Workout Routines
Why Low Volume Works for Jeff Nippard on Leg Day
The Canadian coach is leaning into his latest phase of training.
Read article
Workout Tips
Is Muscle Confusion a Real Thing?
Switching up routines can be a good thing, but doing it too often can be derailing your gains.
Read article
News
Vasa Samataua Shares His 3 Secrets for Boosting Your Bench Press
The Australian powerhouse provided these top training tips for elite powerlifters.
Read article
Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
Read article
Chest Exercises
Why You Should Add Parallel Bar Dips to Your Workout
Do this move correctly and be prepared to unlock some serious upper body gains.
Read article
Shoulder Exercises
10 Shoulder Raise Variations for Bigger Delts
Unlock true shoulder growth with these game-changing versions.
Read article
Leg Exercises
10 Barbell Squat Variations You Can Add to Legday
When the traditional back squat isn’t an option, try one of these muscle-building alternatives.
Read article
Chest Exercises
Try Tom Stoltman’s Finisher for 'Bulletproof' pecs
The three-time World's Strongest Man has a challenge for your chest
Read article
Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
Read article
Workout Routines
A 4-Week Outdoor Workout to Burn Fat and Build Muscle
Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.
Read article