28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bulk up
Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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Workout Tips
14 Steps to a Monstrous Bench-Press Max
Add some serious pounds to your bench press.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Gain Mass
10 Affordable Proteins to Add to Your Meals
The best protein-rich foods that fit a tight budget.
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Gain Mass
20 Muscle-Building Foods to Buy at Trader Joe’s
Keep your gains without sacrificing taste.
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Training
5 Vintage Routines From Bodybuilding Legends
Sculpt your own vintage body like this Classic Physique Olympia champ.
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Workout Tips
Home Gym Essentials That You’ll Actually Use
Everything you need to know to design your home gym.
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Build Muscle
Raw 2.0: Protein Blends vs. Isolates
Achieve this important fitness goal and learn how to do pullups.Dr. Jim Stoppani explains why you need more complete nut...
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Gain Mass
Meat Vs. Plant Protein: 14 Foods Go Head-to-Head
We take a closer look at the protein count when comparing some top choices from these two food groups.
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