Burn Fat

News

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The body does not conserve extra energy after workouts, according to a new study

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Muscle & Fitness Hers

Annie Bosko: Relying on West Coast Roots to Stay Nashville Fit

"California Cowgirl" is the first album from this self-described SoCal tomboy.

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Interviews

How Kameron Marlowe Became Leaner, Stronger & Unstoppable

The "Seventeen" singer's transformation has made him a force onstage and in the weightroom.

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Interviews

Why This Trainer is Inviting You to Join 'The Pack'

Noah Neiman's latest group fitness project—The Pack—is adding a modern kick to self defense strategies.

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Training

The Harsh Truth Every Aspiring Bodybuilder Needs to Hear

You're not going to make many gains holding too much extra fat. 

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Abs and Core Exercises

5 Simple Moves for Beach-Ready Abs

Chisel your six pack with these basic moves.

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Athletes & Celebrities

Why Fans Are Seeing 'Less' of Dylan Scott

The country music star has dropped weight as well as a new album, "Easy Does It."

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News

Which is Better For Fat Loss? Diet, Exercise—or Both?

A new study has shown an interesting body-shaping trend.

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News

Have Doctors Found a New Metabolism Boost to Help Shed Fat?

A new discovery could stimulate stalling metabolisms, according to science.

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Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

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