28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Routines
7 CrossFit Exercises for a Better Physique
Craft a more eye-pleasing body with these performance-based exercises.
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Workout Tips
5 Keys for Fitness Beginners
Follow these important things to do for beginners who want to get fit and healthy
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Hers Athletes & Celebrities
6 Fitness Influencers Share Their Best Advice
Whether you’re just getting started or coming back from a long layoff, keep your motivation going strong with stick-with...
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Workout Tips
How To Lose Weight According To Your Genes and Body Type
Find out which body type you are, then get back to progressing.
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Lose Fat
A Complete Guide to Calories
Grasping the concept of a calorie and what it means for your body is essential.
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Workout Routines
7 CrossFit Workouts 10 Minutes or Less
Get your pump on before the delivery food arrives.
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Healthy Eating
The Ultimate Diet Plan For Beginners
How much should you be eating for your fitness goals? Let's find out.
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Hers Workouts
Etila Santiago’s Full-body Fat-Loss Workout
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
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Workout Tips
11 Reasons You’re Not Losing a Pound
These culprits could be the reason you're not seeing results in your weight-loss program.
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