Burn Fat

Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

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News

Kumail Nanjiani's Shredded Transformation

We talked to the funnyman's trainer to find out how he did it.

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Hers Workouts

8 Moves for a Stronger Core

Work your abs from every angle with these abs moves using fitness tools.

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Lose Fat

Make Carbs a Fat-Burning Weapon

These two pro-carb programs turn your favorite foods into fat-burning fuel.

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Hers Nutrition

Guide to Vegetarian Clean Eating

Find out how a meatless diet can give you more power and energy.

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Abs and Core Exercises

2 Circuits for a Strong, Ripped Core

Sharpen your abs and strengthen your core in less than 15 minutes.

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Lose Fat

How to Use Carb Cycling in Your Diet

Give this eating approach a try to get lean fast.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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