Burn Fat

Lose Fat

The Skinny on Cleanses and Detox Diets

Find the truth behind the health and fitness trend of detoxing.

Read article

Lose Fat

5 Fiber-Rich Foods to Fill You Up

Control your hunger and lose more weight with these fibrous foods.

Read article

News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

Read article

Interviews

Coach Brett Bartholomew Talks Overtraining

A near-death experience from overtraining led to a major change in his life.

Read article

Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

Read article

Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

Read article

Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

Read article

Healthy Eating

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

Read article

Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

Read article

Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

Read article