Burn Fat

Lose Fat

5 Reasons You Should Be Eating Bugs

Eating bugs might not sound appetizing, but the benefits are undeniable.

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Hers Nutrition

India Paulino's Fat-Burning Workout Routine

IFBB Pro League bikini competitor India Paulino reveals her favorite tricks for cutting fat and building lean muscle.

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Lose Fat

6 Top Fat-Burning Plant Foods

These vegetables will help keep the weight off while keeping you strong.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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Hers Workouts

Lauralie Chapados's Leg and Glute Workout

Lauralie Chapados, the 2018 Olympia Bikini runner-up, transformed herself in four short years.

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Lose Fat

5 Simple Tips to Get Lean and Healthy

Ditch the fat and get your body in peak condition for optimal health.

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Training

How to Fix 9 Common Physique Problems

Your solutions for nine physique-oriented troubles.

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Workout Tips

Testing Ground: A Protein Light Enough to Drink During Speed Circuits?

Flex Cabral pits Isopure against one of his most intense workouts.

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Training

15 Gym 'Rules' You Should Break

How, why, and when to break 15 of the most popular workout rules.

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Hers Nutrition

The Simple, 2-Week Clean-Eating Plan

Choose cleaner foods and develop lasting, healthy eating habits.

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