Burn Fat

Hers Workouts

Regarding Your Health, It's OK (and Necessary) to Prioritize You

Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.

Read article

Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

Read article

Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

Read article

Arm Exercises

This Exercise will 'Drag' Your Biceps from the Gutter to Gains

The drag curl may be the one of the most underrated and underused biceps exercises.

Read article

Lose Fat

How to Cut Calories With Zero Counting

No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.

Read article

Workout Routines

Jason Kalambay Wants to Get You into Beast Mode

The former kickboxer's fierce training style is helping others battle through any obstacles.

Read article

Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

Read article

Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

Read article

Pro Tips

Get More Motivated, Not Frustrated with Your January Workout Progress

It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.

Read article

Interviews

Chris Jericho Now Cracking Eggs, Not Heads on ‘Fast Foodies’

“Le Champion” is 20 pounds lighter after laying the smackdown on snacks.

Read article