Burn Fat

Healthy Eating

Grilled Peaches With Greek Yogurt

These summery grilled peaches are the perfect end to a muscle-friendly feast.

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Healthy Eating

Dry-Rub Grilled Hot Wings

Keep the calories low without skimping on flavor with these red-hot wings.

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Healthy Eating

Pork Tenderloin With Jalapeño Fruit Jam

This protein powerhouse is proof that grilling makes everything better.

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Healthy Eating

4 Satisfying, Muscle-Building Salads

Fill up on this crop of delicious and nutritious power salads.

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Healthy Eating

Chicken Greek Salad

When grilled chicken gets boring, toss it into a salad.

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Healthy Eating

Spinach Cobb Salad

Lighten up classic Cobb salad with some muscle-friendly swaps.

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Healthy Eating

Tuscan Salmon and Arugula Salad

Grilled salmon takes this hearty salad from side dish to main course.

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Healthy Eating

The 4-Week Cutting Meal Plan

Use this ultimate cutting meal plan to lean down in four weeks or less.

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Healthy Eating

Steamed Asparagus With Bacon

This easy-to-whip-up dish is a perfect go-to when you're pressed for time.

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Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

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