28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Healthy Eating
Shrimp Tacos With Jicama Shells
Get creative with this unexpected take on classic SoCal tacos.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Hers Workouts
Should You Lose Weight Before Building Muscle?
Celebrity trainer Jen Widerstrom shares her answer to this common question.
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Workout Tips
5 Reasons Your Rowing Technique Sucks
The erg can take your cardio to new heights. Just use it correctly.
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Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
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Hers Workouts
The Rowing Machine Cardio and Strength Circuit
Torch calories and tone up with this high-octane workout.
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Workout Routines
The St. Patrick's Day Keg Workout
Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.
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