28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Workout Tips
Mastering the Jump Rope
This fighter favorite scorches calories and blasts your calves, forearms and shoulders.
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News
James Harrison Takes Volleyball Game to Whole New Level
The Pittsburgh Steelers LB crushes workout in sand pit.
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Hers Features
6 Fun Outdoor Summer Workouts
Spice up (and brighten up) your fitness routine this summer with these outdoor adventures.
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Workout Tips
The Mesomorph Dilemma
Even those who are genetically blessed need help staying in shape.
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Boost Workout
Supp of the Month: Six Star Pre-Workout Explosion
This potent supplement has all the muscle-building ingredients you want.
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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Workout Routines
HIIT It Good to Torch the Fat
Combine hiking and boxing with this high-intensity fat-burner.
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