28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
Plyometrics: Box Jump to a Better Body
Put this move to work for a stronger, leaner, more athletic physique.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and watch your physique respond.
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Full-Body Exercises
Spring Clean Your Training
Revamp your diet, workouts, and lifestyle for the best summer ever.
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Workout Tips
4 Ways to Stay Fit in Your 30's
Keep your body young and healthy with these youth-preserving strategies.
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Hers Workouts
Get a Lean, Sculpted Upper Body
Shape up from head to toe with this total-body routine.
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Workout Tips
New Study Finds Humans Have Three Times More Brown Body Fat
The fat that burns fat is more abundant than we thought. Here's how to increase it.
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Active Lifestyle
There's a Fitness Tracker For Your Penis
It's like a Fitbit, but for... you know.
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Hers Workouts
Heather Dees Prepares for the Arnold
Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic
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Hers Features
The Hormones That Affect Your Hunger Levels
Here's why you have those days when you're insatiable.
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Hers Workouts
Six Unconventional Moves to Get Toned
Try these six untraditional workout moves to sculpt muscle.
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