Burn Fat

Get HIIT to Live Longer

According to a new study from the Mayo Clinic.

Sarah Grace: 7-Minute Booty Blaster

MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.

Sebastian David Inspires with Radical Transformation

Man goes from soft to rock-solid to acquire the physique of a male model.

How to Choose the 'Right' Booze

Think of this handy guide as your pot of gold when it comes to choosing low-calorie beers, wines and spirits.

Your 4 Secret Weapons For Physique Shredding Sessions

Zac Efron Gets Shredded to Work With The Rock

If you want to work with 'The People's Champ' you need to look the part.

Pregnant Weightlifter Shows Off Sleek Abs

Inger Houghton was nine months pregnant and deadlifted. Our expert weighs in on the benefits of working out during a pre...

Badass Workout of the Week: Braunfitness Circuit!

Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

Sarah Grace: 8-Minute Abs and Core

Sarah Grace challenges you to another high intensity workout.