Burn Fat

Pro Tips

Get the Body You Want: Episode 4 – Leg Press

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your legs.

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News

Jonah Hill Seeks 'The Rock' to Whip Him Back in Shape

The Jump Street star turns to the ultimate motivator for getting lean and mean.

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Interviews

Super Costello Bros. Break Down Success

Supplement giants Mike and Tony Costello share advice that works in and out of the gym.

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Lose Fat

Get in Peak Condition with a 7-day Shred

Get your body lean, mean, and seen with this 7 day shred plan.

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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Pro Tips

Get the Body You Want: Episode 3 – Triceps

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your triceps.

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Full-Body Exercises

Don't Move a Muscle for Greater Strength and Stability

Take the Kiba Dachi challenge to tighten up your core and burn big-time calories.

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Workout Tips

Max Mindset - Measure Your Progress

Motivational coach Tom Terwilliger shares his tips to achieve your training goals.

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Hers Nutrition

Healthy Recipes for the Grill

Your guests will request these recipes at each BBQ.

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Pro Tips

Get the Body You Want: Episode 2 – Leg Extensions

MHP athletes Yeshaira Robles and Dana Mauro demonstrate key moves to help strengthen and sculpt your lower body.

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