Burn Fat

Workout Routines

Jailhouse Strong Pushup Challenge

See if you've got what it takes to get through this grueling upper-body assault.

Read article

Workout Routines

Fit In 15: Bear Crawl & Farmer's Carry

This primitive workout will leave you exhausted and fully pumped.

Read article

Abs and Core Exercises

5 Moves for Leaner Abs and A Stronger Core

Target your deep core muscles for optimal stomach shredding results.

Read article

Lose Fat

10 Ways to Burn Fat and Keep it Off for Good

Drop weight, fight belly fat and build lean muscle mass with these helpful tips.

Read article

Leg Exercises

The Squat and Deadlift Sidekick

Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.

Read article

Athletes & Celebrities

M&F's Sean Hyson on Fox's Good Day NY

Our training director takes to the airwaves to share some no-frills fitness tips.

Read article

Lose Fat

20 Tips for Torching Fat

Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those laye...

Read article

Athletes & Celebrities

Get In Fighting Shape

Big John McCarthy puts pro fighter Victor Ortiz to the test with a barrage of strength and conditioning moves.

Read article

Workout Tips

Ramp Up Your Strength and Cardio

Follow this formula to lift heavier and run farther for optimal training results.

Read article

Lose Fat

The New Rules for Getting Ripped

Five no-nonsense rules to building a leaner body.

Read article