Burn Fat

Workout Routines

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

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Workout Tips

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

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Workout Tips

Max Mind Set - Core Development

Motivational coach Tom Terwilliger shares his tips for developing a strong core along with mental agility.

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Gain Mass

Dietary Do’s and Don’ts for College Students

Get on the right track for better health and performance during your formative years.

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Workout Tips

10 Things You Got Wrong About Working Out

We reveal the truth behind some of the oldest misconceptions in fitness.

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Pro Tips

WWE Power Couple Debuts Workout Series

Triple H and Stephanie McMahon launch two fitness programs on DVD, available now!

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Workout Tips

Frustrated With a Lack of Fat Loss?

Follow these 5 tips to blast that fat away and reach your physique goals.

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Workout Tips

The Dorm Room Six-Pack Workout

Follow these tips to craft a killer midsection while in college.

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Leg Exercises

Walk this Way for More Muscle

There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.

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Full-Body Exercises

Flippin' Tractor Tires

Build functional power and raw slabs of beef with free equipment.

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