28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
60 Seconds to Fit - Maximize Chest Gains
What's the best way to maximize muscle growth in your chest?
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Build Muscle
10 Best New Advances in Bodybuilding
M&F asked some of the industry’s best minds to bring us up to speed on some of the most useful research that the fitness...
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Full-Body Exercises
Fit in 15: Sled & Slams
Use this punishing yet unconventional superset to get stronger, run faster and jump higher.
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Workout Tips
60 Seconds to Fit - Deadlifts on Back or Legs Days?
Do you benefit more from deadlifting on back day or legs day? We've got you covered.
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Workout Tips
60 Seconds to Fit - Front Squat vs. Back Squat
Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.
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Workout Tips
Deadlifts with Sarah Grace
Train with fitness expert Sarah Grace. She takes you through three essential deadlifts.
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Workout Tips
60 Seconds to Fit - What's the Best Shoulder Exercise?
Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.
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Workout Tips
60 Seconds to Fit - Are Machines as Effective as Free Weights?
Fitness expert James Grage talks about whether you can get an equally badass workout with machines as with free weights.
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Athletes & Celebrities
Last Set, Best Set
Life’s big wins go to the men who plan, persist, and push to the end.
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