28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
60 Seconds to Fit - How Do I Get Bigger Forearms?
What are the essential moves to building bigger forearms? James Grage arms you with these forearm tips.
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Full-Body Exercises
Work Out Anywhere: Medicine Ball Circuit
Get a killer, full body, fat-blasting workout with this ball to the wall routine.
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Workout Tips
60 Seconds to Fit - Building Mass on Your Quads
What's the best technique to build mass on your quads? We've got the answer.
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Workout Tips
60 Seconds to Fit - Best Triceps Routine
Can James Grage show you a complete triceps routine in 60 seconds? He's game.
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Workout Tips
60 Seconds to Fit - Building a Bigger Back
The classic pulldown is great for building your back, but what are some alternative workouts to train your back?
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Full-Body Exercises
Bodyweight Workout: Power Aide
Improve athleticism and shed body fat with this explosive, equipment-free routine.
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Workout Tips
60 Seconds to Fit - Abs Training Necessary?
If abs are made in the kitchen, do you need to train them? James Grage has the answer.
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Workout Tips
MHP Coaches Corner - Rowing
CrossFit Coach Bill Shockley lends his expert advice on the most efficient technique for rowing.
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Workout Routines
Explode, Load & Hold for a Full-Body Bruising
Train multiple muscle fiber types for a searing burn in a single, high-efficiency workout.
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Workout Tips
60 Seconds to Fit - Gain Muscle and Stay Lean
What's the best way to build muscle while maintaining your lean physique? Our expert breaks it down.
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