28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Routines
Get Crushed: Never Ending Workout
Push yourself to the limit with this hardcore, full-body, circuit workout.
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Active Lifestyle
How M&F Made a Difference in 2 Readers' Lives
Stuck in a rut right before their wedding day, two readers try our "Emergency Shred" routine and see unbelievable result...
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Workout Tips
Short Circuit Cardio Blast
Fix your routine for better fat burning results than ever.
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Lose Fat
Healthy Grilling
Barbeques can present you with diet-busting temptations, or clean options. The choice is yours.
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Abs and Core Exercises
Drag Out Your Abs for a Stronger Core
Use a weighted sled to harden your midsection.
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Abs and Core Exercises
Mike Chang's 4-Minute Ab Assault
Train your abs quickly and with intense force in this workout.
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Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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Workout Routines
Mike's Chang's 350 Rep, Body Blasting Workout
Incinerate fat and build lean muscle with this maximum intensity, mega-rep routine.
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Workout Routines
Walk This Way for A Total Body, Fat Burning Blast
Give this metabolically-grueling workout a walk through for a full body thrashing.
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