M&Fers are always looking for a different kind of routine that will torch fat, and build muscle fast. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity workout that will push your body to the next level and burn a ton of calories.

Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

The Workout

Sets: 1

Super Set Reps: 25

Rest: Minimum Rest

The Moves

Burpee Jumps

Cling and Press


And go here if you want to get ripped six pack abs FAST.