With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
M&Fers are always looking for a different kind of routine that will torch fat, and build muscle fast. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity workout that will push your body to the next level and burn a ton of calories.
Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.
Super Set Reps: 25
Rest: Minimum Rest
Cling and Press
And go here if you want to get ripped six pack abs FAST.