Burn Fat

Lose Fat

10 Hidden Physique Killers

Not every so-called bodybuilder-friendly food is all it's cracked up to be - and some seemingly unhealthy eats can actua...

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Lose Fat

16 Ways to Fight Fat With Food

Get the low down on ripped nutrition with this comprehensive guide.

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Workout Tips

Max Mind Set: Get Back to Training [VIDEO]

In this episode, Tom Terwilliger talks about strategies and tips for getting past the challenges of starting an exercise...

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Workout Tips

3 Tips to Improve Your Cardio

Get motivated to ramp up your cardio routine.

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Abs and Core Exercises

Incorporate Core Exercises Into Your Workout

Benefit from core strengthening moves before, during and after your workout.

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Pro Tips

5 Quick Tips That Will Help You Reach Your New Year Fitness Goals

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.

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Workout Tips

Turn a Foam Roller Into More Than Just a Recovery Tool

Try these three unique moves and you’ll never look at a foam roller the same way again.

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Lose Fat

Seeds: Yes, No, Maybe

Seeds are a smart, natural alternative to processed snacks, and while none are truly "bad" for you, some are more physiq...

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Lose Fat

Noodles: Yes, No, Maybe

An insider's guide to choosing the right noodle.

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Boost Workout

Stack of the Month: The Right Fats to Get Ripped

Sometimes the key to getting ripped is putting the right fat into your diet.

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