28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio workouts
Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Workout Routines
Erg Circuit Finishers for Core Strength
Implement the following erg circuits post-training to torch calories and get fitter.
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Workout Tips
5 Reasons Your Rowing Technique Sucks
The erg can take your cardio to new heights. Just use it correctly.
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Hers Workouts
The Rowing Machine Cardio and Strength Circuit
Torch calories and tone up with this high-octane workout.
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Hers Workouts
The Brutal Treadmill and Strength-Training Circuit
Burn mega calories and sculpt lean muscle with this high-intensity workout that alternates treadmill drills and strength...
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Workout Routines
5 Outdoor Workouts
Take your sweat session outdoors with these five go-anywhere WODs.
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Training
Off-Season Cardio - "A Must" for Bodybuilders
Why bodybuilders should keep doing cardio in the off-season
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