28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Newsstand
Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
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Workout Tips
5 Killer Cardio Options
When it comes to burning fat, don’t be a one-trick pony.
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Workout Routines
30 Days to Shave Minutes Off Your 5K
This dynamic program will have you setting a new personal best in no time.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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News
HIIT May Help You Lose Belly Fat and Build Muscle
The trendy workout strategy might have some body composition and heart health benefits.
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