28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Fitness Tips
News
Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80
Ernie Hudson ain’t afraid of no gains, as he leans into longevity.
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Wellness
Why Musclespan Is The New Metric We Should Focus On
The health expert explains how you can keep muscle metabolically fit for decades.
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Pro Tips
How These 'Spartacus' Stars Transformed Into True Gladiators
Dan Hamill & Jordi Webber say this was their toughest challenge on screen.
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News
How Sylvester Stallone Trains for Longevity at 79
The Rocky and Rambo star’s recent IG reel has drawn great praise.
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Interviews
This is the Probiotic Halle Berry Says Changed Her Life
Pendulum CEO Colleen Cutcliffe explains the science behind Akkermansia.
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News
Are We Now Closer to Having Gyms At the Airport?
Popular MD Paul Saladino is hoping to turn layovers into quick, health-boosting micro-workouts.
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News
'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53
A 4:45 a.m. cardio session allowed Dwayne Johnson to divulge what keeps him disciplined.
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News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
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Hers Workouts
How Jessica Biel Sculpted Her Upper Body for 'Better Sister'
The actor’s sculpted arms and back were the result of maximizing efficiency in the gym
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Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance
The 26-year-old built himself from Instagram star to television superstar.
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