28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Celebrity News
News
How George Xanthis Stays Ripped Between Scenes in 'The Chosen'
Pull ups between preaching is the secret to making glorious gains.
Read article
Workout Tips
How Zaina Sesay Went From Pure Heartbreak to Peak Health
The "Ultimatum" star says a split taught her the importance of self-care.
Read article
News
Why Cain Velasquez Was Just Sentenced to 5 Years in Prison
The UFC and WWE star took the law into his own hands in a tragic story.
Read article
News
7 of George Foreman’s Greatest Achievements and Little-Known Facts
From titles to grills, to the naming of his children, “Big George” was one of a kind.
Read article
News
Why Was Bill Belichick performing AcroYoga on the Beach?
The 72-year-old proved to be a supportive boyfriend on the beach
Read article
Hers Features
How Hormone Therapy Helped Boost Halle Berry's Libido & Energy
The actor appeared on "The Tamsen Show" to discuss women’s health.
Read article
Interviews
How ‘Extracted’ Pushed This Athlete's Mental and Physical Limits
Rose Hyak went from U. of Texas track star to survival reality series contestant.
Read article
News
Take An Exciting Look Behind the Scenes of 'F1' Starring Brad Pitt
Lewis Hamilton has lavished praise on this fast-paced film.
Read article
News
How Did Selena Gomez Lose Weight For an Amazing Oscar Night
Ozempic? Working out? This star looks gorgeous with any dress size.
Read article
Hers Workouts
How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47
The Buffy star is looking buffer than ever thanks coach Brad Gould.
Read article