Diet

Healthy Eating

Spinach Asparagus Salad

This salad can boost your sex drive. Yes, really.

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Healthy Eating

Paleo Omelette

A simple, protein-heavy dish.

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Healthy Eating

Peanut Butter and Jelly Smoothie

Here, the most classic sandwich turned into a smoothie.

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Healthy Eating

Muscle-building Ostrich Steak Recipe

Pack on the muscle with this high-protein alternative.

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Healthy Eating

Mini Steak Tacos in Lettuce Cups

A low-carb dieter's perfect meal.

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Healthy Eating

Asian Noodle Salad

Feel full without loading up on the carbs with this easy, 20-minute recipe.

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Healthy Eating

Bison Chili

Low in fat, high in protein: What's not to like?

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Lose Fat

6 Ways To Avoid Getting Fat This Fall

As the weather turns colder use these tips to avoid layering up around your midsection.

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Healthy Eating

Tarragon Chicken Sliders With Fennel Salad

Lean, fresh sliders to toss on the grill.

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Healthy Eating

Butternut Squash, Sage, and Goat Cheese Frittata

Want a home-cooked meal in a hurry?

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