Diet

Healthy Eating

The Ultimate Clean Bulk Meal Plan

Forget the cutting phase and get ripped while you bulk with intermittent feasting.

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Recover

Anabolic Aminos: The Speedy Recovery Supp

Stave off catabolism with these recovery-ready ingredients.

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Gain Mass

Eat the Egg Yolk

Don't fear the most nutritious part of the egg, and miss out on its muscle-building benefits.

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Hers Nutrition

Why Your Cravings Change

Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way.

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Hers Nutrition

The Hidden Dangers of Dieting

Find out how dieting, overtraining and ignoring important symptoms could affect your bone health.

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Hers Features

Eating a Good Meal Can Turn You On

A satisfied stomach may make you feel more romantic than a hungry one.

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Recover

Fall Supplement Guide: Multivitamins

Figure out which multivitamin is right for you with our detailed guide.

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Boost Workout

Fall Supplement Guide: Specialty Supps

Figure out which specialty supplement is right for you with our detailed guide.

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Lose Fat

9 Diet Traps to Avoid

These nutrition saboteurs can wreck your physique in short order—unless you sidestep them with these tricks.

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Interviews

Fit, Healthy and Strong: Vegan Style

There's never been a better time to reap the rewards of an animal-friendly, vegan lifestyle.

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