Diet

Hers Nutrition

The Best Carb Substitute: Cauliflower

Try these carb-friendly recipes that use cauliflower as the bread-base.

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Healthy Eating

What Is The Best Type Of Fiber?

Find out how fiber can help shed fat and keep you healthy for the long haul.

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Workout Tips

8 Ways to be an Alpha Male by Tomorrow

These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...

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Healthy Eating

7 Foods That Make Your Crap Look Weird

Burger King's Halloween Whopper reportedly leaves your poop green. Find out what other foods can alter your poo and pee.

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Hers Features

What's Wrong With My Training?

Our expert weighs in on our reader's diet and training, addressing why she is so exhausted.

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Hers Nutrition

Eat for Better Abs

Make your hard work in the gym pay off with these belly-friendly foods

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Healthy Eating

The 15 Worst College Nutrition Choices

Making smarter lifestyle choices in college won't ruin the experience -- we promise.

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Hers Nutrition

The 411 On Food Labels

The numbers that you see on the nutrition facts panel aren't always fit to be true.

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Healthy Eating

Plenty Of Fish: Spanish Monkfish

This fish is about to replace salmon and tuna for a muscle-building meal.

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Healthy Eating

A Cut Above: Churrasco Steak

This churrasco grilled skirt steak is tender, bursting with flavor, and loaded with protein.

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