28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Workout Tips
Frustrated With a Lack of Fat Loss?
Follow these 5 tips to blast that fat away and reach your physique goals.
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Gain Mass
8 Ways to Fuel Your Workout
Improve your pre-workout meal with these muscle-building nutrition tips.
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Build Muscle
The Only 6 Supps You Need
If you’re a supplement connoisseur but need to boil it down to the basics, take a closer look at these.
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Workout Tips
Defying the Freshman 15
Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.
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Healthy Eating
5 Great Ways to Eat Apples
This fibrous fruit improves cholesterol health. Here are five tasty and energizing eats from Cynthia Sass, R.D.
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Healthy Eating
Microbiota Targeting For Testosterone Production
Eating prebiotic rich foods or supplementing with the probiotic L. reuteri at the right time may increase t-production.
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Gear
2015 Fall Fitness Guide
These M&F-approved fitness products are worth checking out.
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Sex
7 Ways To Boost Your Sperm Count
Keep your reproductive cells healthy with these tips.
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Supplements
Reform: The Supplements
Maximize your results with the right supplements during the next three months with these recommendations from GNC.
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