Diet

Healthy Eating

The M&F 1-Week Gruel Challenge

This old-school diet was good enough for the gladiators, can you last for a week?

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Gain Mass

Best foods that reduce muscle soreness and promote recovery.

Get your muscles back to working shape with these post-workout foods.

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News

Obadike's Transformation Tips

This fitness expert knows what it takes to get shredded—just look at his physique.

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Workout Tips

10 Fat-Torching Tips for a Shredded Physique

Follow these training and nutrition tips to maximize your fat burning results.

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Gain Mass

Eat Like Arnold

Achieve Arnold Schwarzenegger's classic bodybuilding physique with this meal plan.

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Gain Mass

Food Fight: Ostrich vs. Bison

Want an alternative to chicken and beef on the grill? Try one of these out-of-the-box game meats.

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Healthy Eating

Muscle Man's Protein Pancakes Recipe

Turn a belly-bloating breakfast into a lean, mean meal.

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Healthy Eating

The Clean, Lean Muscle Meal Plan

Stop bulking and cutting. Gain lean, clean muscle and never worry about riding the see-saw again.

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Gain Mass

10 Golden Rules of Nutrition

Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.

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Lose Fat

16 Ways to Fight Fat With Food

Get the low down on ripped nutrition with this comprehensive guide.

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