Diet

Healthy Eating

Top 10 Popular Diet Fads of This Year

Did you try one of these diets this year?

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Healthy Eating

Fresh Ingredients to Liven Up Your Smoothie

Add flavor and health benefits when you add these foods to your shake.

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Interviews

Interview: WWE Hall of Famer Torrie Wilson

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.

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Pro Tips

The Secret Behind Chris Hemsworth's Amazing Physique

Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.

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Healthy Eating

Two Approaches to Bulking From a Celebrity Chef

Find how to fuel your gains no matter your body type.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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Nutrition

7 Signs You're Eating Too Much Salt

Know the signs that you're eating too much sodium.

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Lose Fat

11 Ways to Fight Off Mindless Overeating This Holiday Season

It's possible to keep both your nutrition and metabolism on point over the holidays.

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