28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Diet
Hers Nutrition
4 Food Myths To Stop Believing
We separate fact from fiction on four common nutritional tall tales.
Read article
Gain Mass
10 Affordable Proteins to Add to Your Meals
The best protein-rich foods that fit a tight budget.
Read article
Healthy Eating
Muscle-Building Salad Recipes for Winter
These protein-packed meals are a far cry from rabbit food.
Read article
Lose Fat
12 Laws of Fat Burning to Get Shredded
Want to see your six pack again—or for the first time ever? You'll find all you need to know to get superlean in a dozen...
Read article
Healthy Eating
5 Ways Common Foods Impact Your Health
Small changes can make a big impact.
Read article
Lose Fat
Gear Must-Haves to Hit Your Goals This Year
Here's some of the best weight-loss gear in the new year.
Read article
Workout Tips
14 Tried-and-True Ways to Get Lean
Guaranteed tips to achieve your weight loss goals.
Read article
Gain Mass
The Best Fruits to Boost Gains
Speed along your gains by making the right choices.
Read article
Healthy Eating
20 Foods That Keep You Young
Add these super foods to help fight off aging's ugliest aggressors.
Read article