There’s no shortage of fabrications and old wives’ tales when it comes to food. (Just think of how many kids fear that apples will grow in their stomachs if they eat the seeds!) After you’ve heard them enough times, it’s a challenge to differentiate between dietary fact and fiction. But don’t fret: At some point everyone falls prey to misinformation about nutrition—much of which centers on caloriesfat, and weight management. To help, we expose five oft-repeated fallacies right here.

Fruits and Vegetables

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Raise your energy levels by knowing what to eat.

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