Diet

Pro Tips

Chris Diamantopoulos put Everyone on ‘Red Notice’ with His New Shredded Physique

The actor dropped to 7.1 percent body fat in order to play Sotto Voce in Netflix hit.

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Lose Fat

10 Things You Need to Know When Starting a New Diet Plan

These tips will help you maintain your diet and keep you on the right path.

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Healthy Eating

Neen Williams ‘Raises the Steaks’ with this Weekend Cheat Meal Recipe

The skateboarder and fitness coach shows you how to whip up a nice chimichurri steak.

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Supplements

Energan: From The Athlete For The Athlete

This effective supplement mixture was created to support the needs of any high-level athlete

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Pro Tips

This Science Expert Explains How to Kick-Start Your Aging Metabolism

It's far from over if you're 40 and over with these muscle-protecting tips.

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Healthy Eating

Enjoy Mexican Food without Loading Up on Carbs with Mr. Tortilla

These California-based entrepreneurs are bringing a healthy twist to Mexican cuisine.

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Build Muscle

How Most Pre-Workouts Are Failing You and How to Protect Yourself

Find out how a quality pre-workout can benefit you more than others.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Healthy Eating

Stock Your Sober Summer Cooler with These N/A Beverages

From beer to wine to booze, have fun and never miss the next day's workout.

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Lose Fat

What is the Volumetrics Diet and How Can It Help in Weight Loss?

There’s even room for dessert (sometimes) — after you eat your vegetables.

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