28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Hers Nutrition
3 Hearty Toast Recipes
Prep these protein-packed recipes to have on toast for days to come.
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Healthy Eating
Trout Tacos With Charred Corn Salsa
Hook into this tasty dish to get your muscle-building, protein fix.
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Healthy Eating
Cheesy Spinach Pie
Replace fatty dips with this lower-calorie, yet filling alternative.
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Healthy Eating
Pork Burger With Chipotle Raspberry Sauce
This protein- and flavor-packed burger is just as satisfying as it is macro-friendly.
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Healthy Eating
Pear Crisp
Sidestep chicken and look to fruit to get a protein-rich meal.
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Hers Nutrition
Should You Stop Cutting Calories After Reaching Goal Weight
We asked an expert to get the answer.
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Gain Mass
5 Ways to Eat for Strength Gains
If you train like a strongman, you need to eat like one. Use these 5 tips to fuel your body for your crazy bouts with th...
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Hers Nutrition
Lemon-herb Scallops
Scallops are a great source of lean protein and are super simple to prepare.
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