28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Diet
Gain Mass
How to Build Muscle on a Vegan Diet
Plenty of protein to be found beyond meat.
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Hers Nutrition
Slow Cooker Barbecue Chicken
A classic dish made easy thanks to meal prep.
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Hers Nutrition
Teriyaki Tofu
Cure your craving for protein while putting a flavorful twist on this classic dish.
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Hers Nutrition
Baked Salmon with Citrus Herbs
Turn your high-protein mains into the centerpiece of a tasty dish.
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Hers Nutrition
Rosemary-mustard Pork Tenderloin
This multi-functional recipe can be used in an array of dishes.
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Hers Nutrition
Chopped Veggie Salad With Tofu
Get a punch of protein and your daily dose of veggies with this fresh salad.
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Hers Nutrition
Southwest Chicken Salad
Power-up your boring salad, with big flavor, and even bigger nutritional value.
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Hers Nutrition
Orange Citrus Shrimp Over Mixed Greens
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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Hers Nutrition
Beef Stir-fry With Asian Peanut Sauce
A typically delicious Asian take-out meal with a fraction of the sodium.
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