Dietary Supplements

Lipodrene: What You Need to Know About The Weight-Loss Tablet That Millions Rely On 

How Concerned Should You Be About Your Protein Powder?

A recent study uncovered heavy metals in many popular protein powders. How to tell if your favorite is "safe."

The 6 Best Supplements For Getting Shredded

Nothing beats a solid diet, but adding these options can provide an added boost.

Can this ingredient Help Supercharge Your Protein?

Your muscles may thank you for this newly tested mix.

How Much Vitamin D and Omega 3 Should We Take to Slow Aging?

A new study used “epigenetic clocks” to measure the results

Your Guide to Storing Supplements the Right Way

Get the most bang for your supp buck by not letting them unnecessarily go to waste.

What is Astaxanthin and how can it Help You Avoid 'Inflammaging'?

An expert shares several Impressive ways astaxanthin can benefit your long-term health.

Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.