dieting

Healthy Eating

The Beginner's Guide to Meal Prepping

If you want to stay on track with your diet, meal prep is a major key to success.

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Lose Fat

6 Easy Ways to Burn More Fat

Lose weight fast with these simple to follow nutritional and training tips.

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Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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News

Sugar May Affect the Brain Like a Drug

There may be something to the common idea that sugar is addictive.

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Sex

9 Foods That Can Kill Your Sex Drive

Rid your fridge of these items that's causing your low libido.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Interviews

Kamaru Usman’s Code

The Nigerian Nightmare on fighting and fueling his drive.

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Lose Fat

A Complete Guide to Calories

Grasping the concept of a calorie and what it means for your body is essential.

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News

Diet May Affect Weight More Than Exercise

Bodybuilders have always preached it, and a recent study found some evidence to back it up.

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Healthy Eating

The Ultimate Diet Plan For Beginners

How much should you be eating for your fitness goals? Let's find out.

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