dieting

Lose Fat

5 Fiber-Rich Foods to Fill You Up

Control your hunger and lose more weight with these fibrous foods.

Read article

Healthy Eating

8 Food Safety Tips for Preparing Meat

Don't let bacteria ruin your favorite source of protein.

Read article

Healthy Eating

14 Fall Superfoods For Better Health

Pile up your plate this season with the right fruits and vegetables.

Read article

Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

Read article

Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

Read article

Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

Read article

Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

Read article

Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

Read article

Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

Read article

Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

Read article