The weather is about to become a lot cooler and pumpkin-everything is now in vogue. Yes, it does give you the excuse to order a pumpkin spiced latte, but an expanding waistline may come with it.

Instead of running off to the nearest coffee shop to ring in fall, start piling your plate with this season’s super foods. These foods will hit your hard-trained physique with an array of health benefits like an increased immune system and a faster metabolism.

The bonus: they’ll also positively influence your training by reducing your recovery time and raising t-levels

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6 Tasty, Protein-Packed Soups for Fall

Warm yourself up with these nutritious, comforting recipes.

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