dieting

Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Interviews

Urijah Faber: From California Kid to Comeback King

Urijah Faber talks about his stunning comeback and his future in the UFC.

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Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

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Nutrition

The 12-Step Plan to Look More Muscular in Days

Use this seven-day trick for quick results when you're in a pinch to look your best.

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Hers Nutrition

10 Delicious and Hearty Grill Recipes

The end of summer is just around the corner Impress your friends this labor day with these bomb dishes

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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Lose Fat

5 Everyday Behaviors That Make You Fat

Ditch these habits to ditch those last few pounds.

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News

Here's What It Takes to Feed an NFL Team

A lot of food goes into making sure the players are able to perform.

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Lose Fat

5 Nutrition Calculators You Need to Reach Your Goals

Here are five nutrition calculators designed by registered dietitians and backed by science

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Lose Fat

10 Habits That Will Get You Fat

There's more to weight loss than just a healthy diet and exercise.

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