28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Entertainers
News
Alan Ritchson's Neighbor Speaks Out After Fight Goes Viral
The “other guy” has explained what went down from his point of view.
Read article
News
'Baywatch' Reboot Cast 2026: Meet the New Lifeguards and Their Fitness Secrets
Beach body goals be set as the cult classic series returns to TV screens
Read article
Pro Tips
Chokecherry's Izzie Clark Shares How Fitness Helps Her as an Artist
Her sample workout shows that being in control of her body helps her control the stage.
Read article
News
Alan Ritchson’s Brutal Real Ranger-Style Training Behind Netflix’s 'War Machine’
Becoming “81” meant going to some very uncomfortable places.
Read article
News
Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80
Ernie Hudson ain’t afraid of no gains, as he leans into longevity.
Read article
News
“Scary Movie” star Jayne Trcka found dead at 62
The actress, bodybuilder, and fitness model was best known as “Miss Mann.”
Read article
News
Daniel Diemer Reveals His 'Percy Jackson' Transformation Despite a Physical Limitation
The “Percy Jackson” star also shares why “LLD” has proved his biggest battle.
Read article
News
How Gia Giudice Became a 'Special Forces' Winner
The 24-year-old takes M&F inside TV’s realist reality show.
Read article
Interviews
How Hunter McVey Turned a Week’s Notice into a 9-1-1: Nashville Breakout Performance
The 26-year-old built himself from Instagram star to television superstar.
Read article
Pro Tips
David Duchovny’s Transformation for 'Malice' at Age 65
The star of the new Prime Video thriller shunned past prejudices to prep his body for the screen.
Read article