Exercise Tips

Training

Shaun Clarida’s Top 5 Back Exercises For Olympia Training

“The Giant Killer” shares 5 ferocious exercises on the road to Olympia

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Abs and Core Exercises

Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage

Students of sweat still find inspiration form the classic film almost 50 years on.

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Abs and Core Exercises

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

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Glute Exercises

Get A Stronger Butt With Smith Machine Stepups

Carriejune Bowlby recently took a request from one of her millions of followers.

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Workout Tips

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

If you haven’t been training your ankles properly, the time to start is now.

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Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

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Abs and Core Exercises

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

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Workout Tips

8 Tips to Help Keep Your Spine Healthy For the Long Run

 A stronger spine can help ensure longer and healthier training sessions.

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Full-Body Exercises

The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes

Mastering your body weight is a good method to build total body strength.

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