Expert Tips

Shoulder Exercises

Scale-Up Your Shoulders With Cable Lateral Raises

Marilyn Emseih shows how this exercise creates delicious delts

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Arm Exercises

10 Best Exercises for Building Giant-size Forearms

These moves will go a long way toward capping off a productive arms day.

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Training

Crush Your Plateaus with These Advanced Training Techniques

A few simple tweaks can help boost your bench, squat, and deadlift.

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Workout Tips

Training Principles On How To Build Muscle With Cardio

The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.

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Workout Tips

Strengthen Your Weak Points with These Game-Changing Tweaks

These expert tips will have your reaching new records.

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Workout Tips

Top 3 Questions to Ask Before Adding More Volume

Jeff Nippard explains when to add volume to boost your muscle building workouts.

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Workout Routines

Bosu Ball Workouts: Build Strength, Stability, and a Strong Core

Learn how to use this gym staple and develop better overall strength and balance.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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Workout Tips

Understanding The Secret To Constant Muscle Growth

While moving more weight leads to more gains, here's why doing it properly matters most.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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